Falcon Fight Guide
Kickboxing Round Length and Rest Guide
Choose the right round duration for drills, sparring, and event simulation.
Common kickboxing presets
3 x 2 minutes is a practical default for many sessions.
Advanced fight prep can move to 3 x 3 depending on ruleset and athlete level.
Why the rest matters
A clean 1 minute pause is enough for tactical feedback without cooling athletes down too much.
Rest duration should match session intent, not just tradition.
Coaching recommendation
Keep one preset for technique days and one for competition prep.
Consistency helps athletes understand pacing.