How accurate is the Navy method?
It gives a useful field estimate. For precise tracking, combine it with calipers, DEXA, or professional assessments over time.
Falcon Fight Tools
Body Fat Estimator
Estimate body fat percentage using the US Navy method or basic skinfold reference.
Active
Calculator
Enter your values to generate an instant result.
Estimated body fat %: 25.3%
Planning support only, not medical advice.
Use case
Why this tool matters
Use this when training or event logistics need a fast, visible utility that can support the wider operation.
Mini walkthrough
- 01Measure neck, waist, and hip circumference.
- 02Enter the measurements together with height and sex.
- 03Use the result to set realistic target fight weights.
How to use
Measure neck, waist, and hip circumference.
Enter the measurements together with height and sex.
Use the result to set realistic target fight weights.
Training examples
Determine realistic weight class target
Track body composition across a camp
Media and preview
Screenshots
Responsive timer surfaces designed for phone, tablet, and large event displays.
Video walkthrough
See this tool in action during a real training session or event day setup.
FAQ
What body fat is typical for fighters?
Ranges vary widely by weight class, but many competitive fighters sit between 8 % and 18 % depending on discipline and division.
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