Falcon Fight Tools

Calorie Deficit Calculator

Set a safe rate of weight loss for fight preparation without sacrificing performance.

Active

Calculator

Enter your values to generate an instant result.

Weight (kg)Height (cm)AgeTarget weight (kg)Weeks

Daily deficit target (kcal): 688

Use case

Use this when training or event logistics need a fast, visible utility that can support the wider operation.

Mini walkthrough

Enter current weight and target weigh-in date.

Choose a weekly loss rate.

Review the recommended daily calorie target.

Plan a gradual 6 kg cut over 10 weeks

Set safe last-3-day deficit before weigh-in

Screenshots

Responsive timer surfaces designed for phone, tablet, and large event displays.

Video walkthrough

See this tool in action during a real training session or event day setup.

Aggressive cuts are possible but carry performance and health risks. Always work with a qualified professional for extreme weight loss.

Reduce high-intensity volume gradually as calories drop and keep protein high to maintain muscle mass.

Referee Signals Guide

Quick reference for common referee hand signals in kickboxing and MMA.

Fight Week Planner

Structured fight week checklist from weigh-in to event day.

Corner Time Tracker

Track corner time between rounds and overall between-fight turnaround.

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