How do I measure sweat loss?
Pre- and post-session body weight is the simplest field method. One kilogram lost equals roughly one litre of fluid deficit.
Falcon Fight Tools
Hydration Calculator
Estimate sweat loss during training and plan rehydration before weigh-in or next session.
Active
Calculator
Enter your values to generate an instant result.
Estimated sweat loss: 1.80 L
Sweat rate: 1.80 L/h
Planning support only, not medical advice.
Use case
Why this tool matters
Use this when training or event logistics need a fast, visible utility that can support the wider operation.
Mini walkthrough
- 01Weigh yourself before and after a training session.
- 02Enter fluid intake during the session.
- 03Review estimated sweat loss and rehydration target.
How to use
Weigh yourself before and after a training session.
Enter fluid intake during the session.
Review estimated sweat loss and rehydration target.
Training examples
Post-sparring rehydration planning
Heat acclimation fluid strategy
Media and preview
Screenshots
Responsive timer surfaces designed for phone, tablet, and large event displays.
Video walkthrough
See this tool in action during a real training session or event day setup.
FAQ
What should I drink after training?
Start with water plus electrolytes and add carbohydrates if the next session is soon. For fight-day rehydration, follow a structured protocol.
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Support articles
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