Does this replace medical screening?
No. Use this as a practical field tool and consult a professional for pain, previous injuries, or medical concerns.
Falcon Fight Tools
Injury Risk Checklist
Quick mobility and injury-risk screening checklist for combat-sport athletes.
Active
Utility workflow
Use this checklist flow and complete each action in sequence.
Completion: 0/3
Use case
Why this tool matters
Use this when training or event logistics need a fast, visible utility that can support the wider operation.
Mini walkthrough
- 01Work through the mobility screen before hard training blocks.
- 02Flag restricted areas for coach review.
- 03Use the results to adjust warm-up and prehab focus.
How to use
Work through the mobility screen before hard training blocks.
Flag restricted areas for coach review.
Use the results to adjust warm-up and prehab focus.
Training examples
Pre-camp physical readiness screen
Weekly mobility self-check for active fighters
Media and preview
Screenshots
Responsive timer surfaces designed for phone, tablet, and large event displays.
Video walkthrough
See this tool in action during a real training session or event day setup.
FAQ
What should I do if I find restrictions?
Reduce load in the affected area, add targeted mobility work, and discuss the issue with your coach or physiotherapist.
Related tools
Support articles
Running events at scale?
Falcon Fight Manager connects timers, jury, broadcast, and public screens in one production workflow.
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