How big should my deficit be?
A safe deficit for combat-sport athletes is usually 0.5ÔÇô1 % of body weight per week, adjusted around training volume.
Falcon Fight Tools
TDEE Calculator
Total daily energy expenditure calculator for cut, maintain, and bulk phases.
Active
Calculator
Enter your values to generate an instant result.
TDEE (kcal/day): 2391
Use case
Why this tool matters
Use this when training or event logistics need a fast, visible utility that can support the wider operation.
Mini walkthrough
- 01Enter body stats and select your activity level.
- 02Review your estimated maintenance calories.
- 03Apply a moderate deficit or surplus depending on your goal.
How to use
Enter body stats and select your activity level.
Review your estimated maintenance calories.
Apply a moderate deficit or surplus depending on your goal.
Training examples
Set calorie target for an 8-week fight camp
Estimate maintenance between events
Media and preview
Screenshots
Responsive timer surfaces designed for phone, tablet, and large event displays.
Video walkthrough
See this tool in action during a real training session or event day setup.
FAQ
Does this account for training?
Yes, activity level scales the estimate. Update it if your training load changes significantly during camp.
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