How accurate is a field estimate?
It is an estimate. Lab testing is more precise, but field tests are useful for tracking relative changes over time.
Falcon Fight Tools
VO2max Estimator
Estimate aerobic capacity from common field tests like the Cooper test or 1.5-mile run.
Active
Calculator
Enter your values to generate an instant result.
Estimated VO2max: 42.4 ml/kg/min
Use case
Why this tool matters
Use this when training or event logistics need a fast, visible utility that can support the wider operation.
Mini walkthrough
- 01Complete a standard field test such as the Cooper 12-minute run.
- 02Enter the distance covered.
- 03Review the estimated VO2max value.
How to use
Complete a standard field test such as the Cooper 12-minute run.
Enter the distance covered.
Review the estimated VO2max value.
Training examples
Benchmark aerobic base before fight camp
Track conditioning progress across training blocks
Media and preview
Screenshots
Responsive timer surfaces designed for phone, tablet, and large event displays.
Video walkthrough
See this tool in action during a real training session or event day setup.
FAQ
What is a good VO2max for fighters?
This depends on weight class and discipline, but many combat athletes range from about 40 to 60 ml/kg/min, with higher values common in lighter classes.
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