Is a water cut safe?
Water cuts carry real health risks. Use this tool as a planning guide only and always involve qualified support for extreme weight cuts.
Falcon Fight Tools
Weight Cut Planner
Phase a weight cut from long-term dieting through to final water manipulation before weigh-in.
Active
Calculator
Enter your values to generate an instant result.
Weight to lose: 5.0 kg
Weekly target: 0.63 kg/week
Planning support only, not medical advice.
Use case
Why this tool matters
Use this when training or event logistics need a fast, visible utility that can support the wider operation.
Mini walkthrough
- 01Enter current weight, target weight, and weigh-in date.
- 02Review the phased plan from diet phase to final water cut window.
- 03Adjust timing around rehydration and competition schedule.
How to use
Enter current weight, target weight, and weigh-in date.
Review the phased plan from diet phase to final water cut window.
Adjust timing around rehydration and competition schedule.
Training examples
8-week cut from 75 kg to 70 kg
Final 48-hour water manipulation plan
Media and preview
Screenshots
Responsive timer surfaces designed for phone, tablet, and large event displays.
Video walkthrough
See this tool in action during a real training session or event day setup.
FAQ
When should I start cutting?
Begin with a longer diet phase if possible and save water manipulation for the final 48ÔÇô72 hours before weigh-in.
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